Friday 1-31-14

Friday 1-31-14

***Sign up for the Open – Directions here!*** Warm Up: Basic Barbell Skill: Thruster WOD: In Teams of (2), For Time: 50 KB Swing (53,35) 40 Box Jump (24,20) 30 Thruster (115,75) 20 Power Clean (155,105) 10 HSPU – Same workout from Winter Throwdown. Both...