Friday 1-10-14



Warm Up:

Deadlift, 3×3 (Touch and Go)




Deadlift (225, 155)

After Bash:

Seated Sled Pulls

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

5 x Seated Sled Pull (Heavy);
Accumulate 2:00 L-Sit Hold on Paralettes

Travel WOD:

Suitcase DL

New Classes Start This Week! 

Details here…



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