Friday 1-10-14

Posted | 1,199 comments

1-10-14

1-10-14

Warm Up:

Deadlift, 3×3 (Touch and Go)

Skill:

HSPU

WOD:

“Diane”
21-15-9
Deadlift (225, 155)
HSPU

After Bash:

Seated Sled Pulls

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

5 x Seated Sled Pull (Heavy);
Accumulate 2:00 L-Sit Hold on Paralettes

Travel WOD:

21-15-9
Suitcase DL
HSPU

New Classes Start This Week! 

Details here…

 Share

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    up}!|
    I {simply|just} {could not|couldn’t} {leave|depart|go away} your {site|web site|website} {prior to|before} suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}?
    Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate cross-check} new posts|
    {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
    I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it.
    {I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite}
    {to check out|to look at} new {stuff you|things you} post…|
    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you}, I
    {enjoyed|liked|loved} this {article|post|blog post}.
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    I {{leave|drop|{write|create}} a {comment|leave a response}|drop a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially enjoy} a {post|article} on a {site|{blog|website}|site|website} or {I
    have|if I have} something to {add|contribute|valuable to contribute} {to the discussion|to the conversation}.
    {It is|Usually it is|Usually it’s|It’s} {a
    result of|triggered by|caused by} the {passion|fire|sincerness} {communicated|displayed} in the {post|article} I {read|looked at|browsed}.
    And {on|after} this {post|article} Friday 1-10-14 | Reebok CrossFit One.

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    {thought|{comment|{comment|leave a response}a response}} {:
    -P|:)|;)|;-)|:-)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you {if you {don’t|do not|usually
    do not|tend not to} mind|if it’s {allright|okay}}.

    {Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across} {like
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    :-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online social sites|places}, {I’d|I would} like to {follow|keep up with} {you|{anything|everything}
    {new|fresh} you have to post}. {Could|Would} you {list|make a list} {all|every
    one|the complete urls} of {your|all your} {social|communal|community|public|shared} {pages|sites} like
    your {twitter feed, Facebook page or linkedin profile|linkedin profile,
    Facebook page or twitter feed|Facebook page, twitter feed, or linkedin profile}?|
    {Hi there|Hello}, I enjoy reading {all of|through} your
    {article|post|article post}. I {like|wanted} to write a little comment to support you.|
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    to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
    I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if
    like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
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    and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the
    type of|the kind of} {information|info} {that are meant to|that are
    supposed to|that should} be shared {around the|across the} {web|internet|net}.
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    {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!

    Come on over and {talk over with|discuss with|seek
    advice from|visit|consult with} my {site|web site|website} .
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    {a lot|much}. I hope to give something back and {help|aid} others like you {helped|aided} me.|
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    blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it
    looks fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it’s got} some overlapping
    issues. {I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
    {Other than that|Apart from that|Besides that|Aside from that},
    {fantastic|wonderful|great|excellent} {blog|website|site}!|
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    page} and {to this point|so far|thus far|up to now}?
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    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here. I {came across|found} this board and I
    {in finding|find|to find} It {truly|really}
    {useful|helpful} & it helped me out {a lot|much}. {I am
    hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one
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    {I just|I simply} {would like to|want to|wish to} {give
    you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve got|you have got} {here|right here} on this post.
    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your
    web site} for more soon.|
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    {article|post|piece of writing|paragraph} in news papers but now as I am a user of
    {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles
    or reviews|content}, thanks to web.|
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    {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be
    able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a
    lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web
    site|site} {by means of|via|by the use of|by way of} Google {at the
    same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got
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    be like} {good|great}. {I have|I’ve} bookmarked it in my google bookmarks.

    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your
    {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s}
    {really|truly} informative. {I’m|I am} {gonna|going to}
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    {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people}
    {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
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    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re} {working with|utilizing|using}?

    I’m {experiencing|having} some {minor|small} security {problems|issues} with my
    latest {site|website|blog} and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
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    with your writing skills {and also|as well as} with the layout
    on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to see a {nice|great} blog
    like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as}
    with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?

    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon}
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    with your} {site|web site|website} in {internet|web}
    explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
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