Friday 1-3-14 – CLOSED

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1-3-14

1-3-14

REEBOK CROSSFIT ONE IS CLOSED, DUE TO THE OFFICE BEING SHUT DOWN 

Snow Day WOD

150 Burpees for time

or

Shovel your driveway…

Announcements for the New Year! 

RCFONE Strength – Starts week of 1/6/14 – Email Austin Malleolo for sign ups 

Women’s Strength - Starts week of 1/6/14 – Email Denise Thomas for Sign ups 

MW-WOD - Starts week of 1/6/14 – Email Matt Dellavalle with Questions

Women’s Class - Starts week of 1/6/14 – Email Erika Snyder with Questions 

Details here…

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