1-31-14

1-31-14

***Sign up for the Open – Directions here!***

Warm Up:

Basic Barbell

Skill:

Thruster

WOD:

In Teams of (2), For Time:
50 KB Swing (53,35)
40 Box Jump (24,20)
30 Thruster (115,75)
20 Power Clean (155,105)
10 HSPU

– Same workout from Winter Throwdown. Both athletes must complete the entire workout separately, and in order. The First athlete starts the workout, and the Second athlete follows—he/she cannot advance to the next evolution until her partner completes his/her work. Two barbells are permitted per team, weight changes will be made by the second athlete.

– 15min Time Cap

After Bash:

Recover

ONE Nation Competitors:

Same as Class – including after bash

New Classes at RCF1!

Details here…

 Share