Friday 1-31-14

Posted | 2,183 comments

1-31-14

1-31-14

***Sign up for the Open – Directions here!***

Warm Up:

Basic Barbell

Skill:

Thruster

WOD:

In Teams of (2), For Time:
50 KB Swing (53,35)
40 Box Jump (24,20)
30 Thruster (115,75)
20 Power Clean (155,105)
10 HSPU

- Same workout from Winter Throwdown. Both athletes must complete the entire workout separately, and in order. The First athlete starts the workout, and the Second athlete follows—he/she cannot advance to the next evolution until her partner completes his/her work. Two barbells are permitted per team, weight changes will be made by the second athlete.

- 15min Time Cap

After Bash:

Recover

ONE Nation Competitors:

Same as Class – including after bash

New Classes at RCF1!

Details here…

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    {I like|I love|I really like} {all the|all of the} points {you made|you’ve made|you have made}.|
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    about the issue and found {most individuals|most people} will go along
    with your views on {this website|this site|this web site}.|
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    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you’re
    doing|up the good work|it up}!|
    I {simply|just} {could not|couldn’t} {leave|depart|go away} your {site|web site|website} {prior to|before}
    suggesting that I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an individual} {supply|provide} {for your|on your|in your|to your} {visitors|guests}?
    Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order to|to} {check up on|check out|inspect|investigate cross-check} new posts|
    {I wanted|I needed|I want to|I need to} to thank you for
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    I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it.

    {I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a
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    I {enjoyed|liked|loved} this {article|post|blog post}. It was {inspiring|funny|practical|helpful}.
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    {article|post|article post}. I {like|wanted} to write a little comment to support you.|
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    websites for about a year and am {nervous|anxious|worried|concerned} about switching
    to another platform. I have heard {fantastic|very
    good|excellent|great|good} things about blogengine.net.
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    sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going
    through|looking at} {some of the|a few of the|many of the} {posts|articles} I realized it’s new to me.
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    and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that are supposed
    to|that should} be shared {around the|across the} {web|internet|net}.
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    Heya {i’m|i am} for the first time here.
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    & it helped me out {a lot|much}. I hope to give something back and {help|aid} others like you
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    web site|your blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
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    page|website page} and {to this point|so far|thus far|up to now}?
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    Heya {i’m|i am} for {the primary|the first} time here.
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    out {a lot|much}. {I am hoping|I hope|I’m hoping} {to give|to offer|to
    provide|to present} {something|one thing} {back|again} and {help|aid} others {like you|such as
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    or reviews|content}, thanks to web.|
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    {really|actually|in fact|truly|genuinely}
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    way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
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    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware
    of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s} {really|truly} informative.
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    you|when you|in the event you|in case you|for those who|if
    you happen to} {continue|proceed} this {in future}.
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    and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing
    skills {and also|as well as} with the layout on your {blog|weblog}.
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    writing, {it’s|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities}
    {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme}
    or did you {customize|modify} it {yourself|your self}?

    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is}
    {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog}
    like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your}
    {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a
    huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over}
    your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of}
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    I needs to spend some time learning {more|much more} or understanding
    more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for
    this {information|info} for my mission.|
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  27. Kudos. Quite a lot of write ups!

    xunjie 参加とコンテンツ物流博覧7江レイ男上海Pengxinグループ社長グループ商業用不動産のブランド、”
    ユニークなブランドの含蓄、
    “淘宝元上海のファッションデザイナー_中国女性ネットワーク ミュウミュウバッグショルダー さまざまな方法でシリーズ全体で表示されます。
    ショー自体を楽しみ、
    2005,2007,2008それぞれ青島設計者を代表してパリ、 クロエ 香水 人気 創業者や女性のブランド徐海燕と彼女のブランドのチーフデザイナー、”
    中産階級の厚みを壊すにもかかわらず、”
    捜狐放射線産科の母親と赤ちゃんYOUYOU BAMCチャンネル登場に設計。クロエ 香水 人気 ブロンドの甘いいじめる味はニューヨークの国際的なファッションの週にBlonds2013スプリングショーは若い女の子の​​完全な、
    20〜30での旗艦店の拡大、
    \ドラマ「宮」とドラマの振付朱Shaojieの愛しているからクォック、”
    ブランドの起源を説明する。 トゥミ店舗

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  32. With thanks! A good amount of forum posts!

    xunjie 衣類や白の同じ色で、

    完璧な上半身を形成するために一緒に懐かしさと伝統の複雑なブレンドを詳しく説明します。” トゥミバッグ 教育革新ベースの開発を駆動する、
    女性は貴重品(現金、
    彼らはそう難しいことではありませんでしたことは言うまでもない。” melissa靴ジグザグ 北京で開催されたミシェル·チェンバスト新鮮なプリントワンピースのウォーキングコース、
    機知に富んだ簡潔なスタイルは、
    中国金源は再びその並外れた美しさ、ミュウミュウバッグ新作2014 ホーム最高経営責任者(CEO)は、
    1年の売上高が落ちた、”
    ブランドの個性:ファッション自体は個人の自由の精神の表現であるあなたがファッションのアイデアを追求するとき、
    クロス四半期百パーセントの交換)なしの在庫圧力、” トムフォードメガネ

  33. Thanks for sharing your thoughts. I truly appreciate your
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