Friday 1-31-14

Posted | 3,737 comments

1-31-14

1-31-14

***Sign up for the Open – Directions here!***

Warm Up:

Basic Barbell

Skill:

Thruster

WOD:

In Teams of (2), For Time:
50 KB Swing (53,35)
40 Box Jump (24,20)
30 Thruster (115,75)
20 Power Clean (155,105)
10 HSPU

– Same workout from Winter Throwdown. Both athletes must complete the entire workout separately, and in order. The First athlete starts the workout, and the Second athlete follows—he/she cannot advance to the next evolution until her partner completes his/her work. Two barbells are permitted per team, weight changes will be made by the second athlete.

– 15min Time Cap

After Bash:

Recover

ONE Nation Competitors:

Same as Class – including after bash

New Classes at RCF1!

Details here…

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    {Reading through|Looking at|Going through|Lookig through} this {post|article} reminds me
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    {I will|I’ll|I am going to|I most certainly will} {forward|send}
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    {Wow|Whoa|Incredible|Amazing}! This blog loooks {exactly|just}
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    I {looked|checked} {on the internet|on the web|on thhe net} {for more info|for more information|to find out
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    about the issue and found {most individuals|most
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    I {always|constantly|every time} spent my half an hour to read thnis {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all tthe time} along with a {cup|mug} of coffee.|
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    {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it
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    My {coder|programmer|developer} is trying to {persuade|convince} me to
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    to another platform. I have heard {fantastic|very good|excellent|great|good} things
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    all my wordpress {content|posts} into it? {Any kiind of|Any} help would be {really|greatly} appreciated!|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited}
    {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some of the|a
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    {now not|not|no longer} positioning ths {post|submit|publish|put
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    {Thank you|Thanks} =)|
    Heya {i’m|i am} for thhe first time here. I {came across|found} this board and I
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    I hope to giove something back and {help|aid} others luke you {helped|aided} me.|
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    {I just|I simply} {would like to|want to|wish to}
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    Your {way|method|means|mode} off {describing|explaining|telling}
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web
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    {I have|I’ve} bookmarked it in my google bookmarks.

    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s} {really|truly}
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    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall
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    {I am|I’m} curious to find out what blog {system|platform} {you
    have been|you happen to be|you are|you’re} {working with|utilizing|using}?
    I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest
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    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skill {and also|as
    well as} with the layout on your {blog|weblog}. Is this a paid
    themme or did you {customize|modify} it yourself? {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to
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    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together wigh your|along with
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    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did
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    {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like
    this onne {these days|nowadays|today}..|
    {Hi|Hello}, Neatt post. {There is|There’s} {a problem|an issue}
    {with your|together with your|along with your} {site|web site|website} in {internet|web}
    explorer, {may|might|could|would} {check|test} this?
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    {leader|chief} and {a large|a good|a big|a huge}{part of|section of|component to|portion of|component of|element of}
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    {Hi|Hello}, i think tht i saw you visited mmy {blog|weblog|website|web site|site} {so|thus} i
    came to “return the favor”.{I am|I’m} {trying to|attempting
    to} find things to {improve|enhance} my {website|site|web site}!I suppose itts ok to use {some
    of|a few of} your
    \

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