Monday 1-20-14



Box Closed

Enjoy Martin Luther King Jr. Day

Travel WOD:

For Time: 100 Sit to Stands

ONE Nation Competitors:  

Run, Bike, Swim, Row, or Play a Sport for 20 mins.

The volume overall for competitors this week is lower than the previous two weeks. Hit what you get as hard as you can, with as much focus as you can. Effort > Everything.

New Classes at RCF1!

Details here…



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