1-6-14

1-6-14

Warm Up:

Snatch, Heavy Single

Skill:

Snatch

WOD:

For time:

21-15-9

Squat Snatch (95/65)

Chest to bar pull ups

After Bash:

Hip Mobility

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

10×2 High Bar Back Squat

New Classes Start This Week! 

Details here…

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