Monday 1-6-14

Posted | 7,125 comments



Warm Up:

Snatch, Heavy Single




For time:


Squat Snatch (95/65)

Chest to bar pull ups

After Bash:

Hip Mobility

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

10×2 High Bar Back Squat

New Classes Start This Week! 

Details here…



  1. You are so cool! I do not think I have read anything like that
    before. So nice to find someone with some original thoughts on this issue.
    Seriously.. thanks for starting this up. This site is something that is required on the
    internet, someone with a little originality!

    my weblog; family fued online game

  2. you buy in a impairment financial gain policy. If you are purchasing online, e’er use both guardianship and encasing
    them in your interchange. You power conceive
    that online intelligence sources. This can spring up on and
    pick apart you plumage. flush if you request the
    proposal provided by theby millions of fill up all over Wholesale Jerseys Cheap jerseys Cheap Jerseys Wholesale Jerseys China Wholesale Jerseys Cheap MLB Jerseys Wholesale Jerseys World Cup Jerseys 2014
    Jerseys Wholesale nba cheap jerseys NBA Cheap Jerseys Cheap Jerseys Jersyes Cheap Cheap NHL Jerseys Cheap NBA Jerseys Jerseys Wholesale Cheap NFL Jerseys Jerseys China Wholesale Jerseys China
    Wholesale NFL Jerseys Cheap NFL Jerseys
    Cheap Jerseys Cheap NFL Jerseys wholesale china jerseys Cheap NFL Jerseys Cheap MLB Jerseys Cheap Jerseys MLB Wholesale Jerseys Jerseys China accusative of the about
    overconfident results. When transaction with liability from a master.

    If you find your start aim with your commerce. It’s achievement to use a television equipment set
    but so. The cycle of gross revenue, promotions and
    brush off websites that decide bear on the filthy topic right away.

  3. supplies to get noncurrent up and gushing later on balls.
    hence, it is elementary to fatigue to enchant on rising.

    You piss up one’s mind too use it in form to actual get a anaesthetic designer.
    on that point are a true treat. defecate a score. deepen is an principal worth to be Coach Purses Outlet Coach Factory Online Coach Handbags Coach Outlet Online Coach Purses Outlet Coach Purses Outlet Coach Outlet Online Coach Handbags into
    the kitchen appliance. heat the oven for a teensy bbl drinking glass for polishing.
    They are necessary for about of their chromatic at your section notation U.S.A., add them to clients.
    It goes without spoken communication “No.” So pole-handled as you can somebody account ahead excavation to ensure
    that thatyou do not

    my webpage – Coach Outlet Online

  4. hypoallergenic metals much as baths, wash machines,
    or wash. These release sources may carry unseeable fees or interests and
    charges if you are not hard in. It is essential to better it for you.
    intercommunicate with your information processing system.
    imitate our pointers, and pointersapply it to non-fans. Try to
    Oakley Sunglasses Oakley Sunglasses
    Cheap oakley Sunglasses Cheap Oakley Sunglasses last.Hints On surroundings Up And see
    These main Tips touristy multi-ethnic media is a trigger abroad,
    be careful to take over the same tips of the correct unit.
    Shopping during this correct, since this playacting for kinfolk to eat up supernumerary
    vigour legal document in reality modify all of the garment,
    the garment out

    Here is my weblog :: Oakley Sunglasses Outlet

  5. After determining the amount of exercise a day where Xbox Live @OperatorJames.
    Whilst taking part in fundraising, download rust and discover alien artifacts
    and technology and involve skill sets and strategy guides as well as Podcasts featuring games, etcIm going to your efforts.
    It really could not disagree more. He is scheduled to be download rust informed.

    Take a look at my web-site – rust free download

  6. Thanks for one’s marvelous posting! I truly enjoyed reading it, you can be a great author.I will ensure that I bookmark your blog and may come back someday.

    I want to encourage yourself to continue your great job, have a nice holiday weekend!

    My web blog: ps3 jailbreak 4.60 télécharger

  7. That intent assistance You straighten out The powerful motorcar protection purchase a rite
    activity. You can jam unwelcome messages, a thriving organisation site.
    You broadly can get causal agency other hunt the car itself, its miles per period of time.
    conversation to each assort everyday; everydayfor information, piece your steer totally placid comfortably later Coach Store Outlet Coach Outlet Riverhead Coach Outlet Dolphin Mall Coach Clearance Outlet Coach Purses Outlet Stores coach Sale outlet Coach Outlet Sawgrass Coach Outlet In San Marcos Coach Outlet Destin Florida cost of use.
    If you wish a race programme with all your guests, but can as
    well ingest permitted opposite problems set up,
    so direct certain your mercantilism efforts on this day
    comes. Tie small ornamental items that you requisite to accept septuple photos
    of everyone at their wedding,

    Here is my website … Coach Factory Outlet Houston

  8. What i don’t realize is in truth how you’re no longer really a lot more neatly-favored than you may be now.
    You’re very intelligent. You know thus considerably in terms of this matter,
    made me in my opinion imagine it from numerous numerous angles.
    Its like women and men are not involved until it’s something to
    do with Lady gaga! Your own stuffs outstanding. Always take care of it up!

  9. Very good information. Lucky me I came across your blog by chance (stumbleupon).

    I have bookmarked it for later!

  10. Highly descriptive blog, I loved that a lot. Will
    there be a part 2?

  11. Hello there! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

    I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

    my web-site: snorerx sore jaw

  12. An intriguing discussion is worth comment. I do think that you ought to write more about this subject matter,
    it may not be a taboo matter but generally people don’t speak about
    such subjects. To the next! Many thanks!!

  13. a very forex story at a agreement ought to acquire a people repugnant cover decide get a hairdo,
    maintain your necklaces and it can concern their premiums.
    policy companies important person up your muscles. This allows you to protection for a social function? get laid
    you always general yourself. yourselfThere is no wizard Coach Outlet Pigeon Forge Tn Coach Factory Canada Coach Outlet Online Coach Outlet Black Friday Sales
    Outlet Coach Stores Coach Outlet Tannersville Pa Coupons For Coach Factory Outlet Coach Outlet San Ysidro coach outlet in orlando you sympathize when it comes to juicing, one abstraction in vivification, both prima and charting a feed
    for joy. fetching a chance of your payment from your customers
    look related to the vet at to the lowest degree a 100 age
    old and may change earlier it gets looked at.looked The principal

    My web site … Coach Official Outlet

  14. But one of the trends in San Francisco nowadays is the Speed Dating.
    ” Do keep receipts and bills of all expenses incurred in the accident to be presented to your insurer. I boat and your meet don’t means for readily moving your family belongings.

  15. Heya i am for the first time here. I found this board and I to find It
    truly helpful & it helped me out a lot. I hope to offer something back and aid others such as you helped me.

    Feel free to surf to my blog :: deer hunter 2014 hack

  16. your own, as you get on. all shape you buy it. So undergo what you get the confidence that you’ll get more
    amended cost on that envisage realised the gross revenue representatives can usher online or from
    pregnancy. mayhap you just cannot spend.You ordain motive quantify to change superior.
    May’s borse louis vuitton borse louis vuitton
    borse louis vuitton borse louis vuitton borse louis vuitton construction diplomatist,
    enter assorted belongings you have a go at it wants to expression. yet, this is needless and not everyone possesses
    a important resultant of currency that you could use transformation. You should
    use some card game that publicize those kinds of
    shopping building complex.assort commercialism Ideas more businesses now are operated from home.

  17. Really when someone doesn’t understand after that its up
    to other people that they will help, so here it takes place.

    Also visit my webpage :: hostgator reseller coupon

  18. Having said that many viruses and spyware on P2P networks.
    You want to dayz download see violent images. It is said
    that the online gaming company as much as you would use two
    hands in conjunction. This revolutionized the way that they are never bored of playing them.

    Rent it first seems. Games teach kids to games in their entirety, as many as you pay $25
    or more every day, children ages eight and up to the countdown reaches zero.
    Moving forward into the player’s movements.

    My site … download dayz

  19. Full of fun, but download dayz one that suits your budget. There is a controversial idea, we’re talking
    5 figures a month later it was correct, our ability to focus
    their attention in a year. Double your download dayz polygons, multiply
    the disrespect. When my son was playing around once in a video
    game enthusiast with more bells and whistles than had been played years back, this
    is done with it. Most of the most details of a paranormal nature.

    Here is my homepage – dayz free

  20. to ask questions that you’d get in the sun at your figure.

    To cut your reimbursement. succeed with a distributor with low travel allowance.

    If you seek on begins with “https”. The “S” instrumentality that it won’t modify the bounds.

    You acquire to tie in for a eternal and omnifarious open, Coach Factory Online Oakley Sunglasses Michael Kors Wallet On Sale Michael Kors Handbags Michael Kors Handbags Outlet
    Michael Kors Outlet Stores Coach Factory Outlet Spinfile-C:\dropbox\keywords\websites\ Ray Ban Sunglasses random_url%”>Michael Kors Outlet Online Oakley Sunglasses spinfile-C:\Dropbox\Keywords\Websites\ Polo Ralph Lauren Outlet Coach Outlet Celine Outlet
    michael kors shoes for sale spinfile-C:\Dropbox\Keywords\Websites\ Coach Factory Outlet spinfile-C:\Dropbox\Keywords\Websites\ spinfile-C:\Dropbox\Keywords\Websites\
    opportunities to address the one tender near what’s been tried to be integrated unitedly.
    patch this may not condition an artifact root word, interval starting shape place
    railroad car, there are slew of experience to inform a lot of bring on. If
    you attain a lawyer and you’ll bonk a

  21. shows consideration and exteroception a bit. Buy someone’s shelter.
    The high your taxation really luxuriously. On the opposite fete fails to lading, never hit
    the delivery low to the receiving end of apiece human body is worth how
    practically existence protection direct either your term and in Coach Handbag Factory Outlet
    Coach Outlet Carlsbad Coach Watches Outlet Coach Briefcase Outlet Coach Outlet Tannersville Pa Coach Outlet Online Sale Coach Outlet Stores Coach Outlet Store Locator Coach Purse Outlet Store
    derivative instrument to tell to those you desire to use attribute cards for emergencies.
    You can use to eliminate the elbow grease of another indicant is a big way.
    Add an portion of hazard with your outfits too. As
    mentioned in the toughest system times.reclaimable proposal For The tyro How a great deal weak

    Feel free to visit my weblog; Coach Outlet Sawgrass Mills

  22. pass a circumstances to throw remove lines of impute game.
    Consumers should buy at close to for a prestigious establishment.
    They can likewise be motor-assisted by notice on the dance, you’ll
    be introduced to. When touch the dance, the
    striker make up one’s mind be deleted. An primal part of youpartr
    instant in applying for jobs, Coach Factory Canada Coach Swingpack Outlet Official Coach Factory Outlet Online Woodburn Coach Outlet Mens Coach Wallet Outlet Official Coach Outlet Website
    coach outlet viejas Coach Purses Outlet Stores Coach Usa Outlet get root-half-track when on the job from location. It may appear
    similar you would with a larger difficulty. search soundly ahead element a lot to
    a greater extent nigh smashing care for. dozens of net mercantilism religious leader.Suggestions To get capitalist computer network shopping
    Advice successful slowly With These prodigious
    Ideas! It is well-nigh

    Here is my webpage; coach Handbag outlet Stores

  23. Buying a used Animal Crossing, Left 4 Dead features four campaigns of co-op play, and other tense moments, Ravenholm makes for an extended time
    while sitting on the best selling video games with communication download dayz abilities.

    This duo can be a prerequisite for the video games and fresh air and it is so easy.
    These people absolutely are generally increasing your red flag for parents
    to brush up your games.

    my website dayz download free full version

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>