Posts made in January, 2014

Tuesday 1-28-14

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Tuesday 1-28-14

WOD:

10 Rounds For Time:
40m Shuttle Sprint (10m cones)
8 Burpees
Rest 1:00

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Monday 1-27-14

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Monday 1-27-14

WOD:

Amanda
9-7-5
Muscle Up
Full Snatch (135,95)

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Sunday 1-26-14

Posted | 12 comments

Sunday 1-26-14

Rest Day…

Check out the ECC on live stream!

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Saturday 1-25-14

Posted | 78 comments

Saturday 1-25-14

Box Closed

Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

Check out the ECC!!!

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Friday 1-24-14

Posted | 27 comments

Friday 1-24-14

WOD:

21-15-9-15-21
DB Hang Clean (45,35)
DB Push Press
Toe to Bar

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