Saturday 1-11-14

Posted | 19 comments

1-11-14

1-11-14

At Home WOD:

Buy in:

Tabata Run

Then:

Tabata Air Squats
Tabata Sit ups
Tabata Push ups

*Score is total reps from Air Squats, Sit ups, Push ups

New Classes at RCF1!

Details here…

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