Saturday 1-4-14

Posted | 37 comments



Announcements for the New Year! 

RCFONE Strength – Starts week of 1/6/14

Women’s Strength - Starts week of 1/6/14

MW-WOD - Starts week of 1/6/14

Women’s Class - Starts week of 1/6/14

Details here…


Box Closed

At Home snow WOD:

Five rounds for time:

10 shovel scoops of snow alternating behind shoulders

10 push ups

10 snow walking lunge steps holding shovel




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