Tuesday 1-14-14

Posted | 170 comments

1-14-14

1-14-14

Warm Up:

Basic Gymnastics

Skill:

Butterfly Pullup

WOD:

10 Rounds For Time:
12 Burpees
12 Pullups

After Bash:

Recover

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

5×5 Bench Press

Travel WOD:

10 Rounds For Time:
12 Burpees
12 Suitcase Rows

New Classes at RCF1!

Details here…

 Share

170 Comments

  1. Marvelous, what a blog it is! This blog gives helpful facts to us, keep it up.

    Here is my site; online shopping dresses

  2. You could certainly see your expertise in the article you write.

    The sector hopes for even more passionate writers like you who aren’t afraid to
    mention how they believe. At all times follow your heart.

    My web site: sports shop

  3. Wow, amazing blog structure! How lengthy have you been blogging for?
    you make blogging glance easy. The full glance of your web site is magnificent, let alone the content!

  4. Greetings! This is my first visit to your
    blog! We are a group of volunbteers and sstarting a new initiative in a community in the same niche.

    Your blog provided us valuable information to work on. You have done a
    marvellous job!

  5. Oh my goodness! Amazing article dude! Thanks, However I am experiencing difficulties
    with your RSS. I don’t know the reason why I cannot join it.

    Is there anybody else getting the same RSS problems?
    Anybody who knows the answer can you kindly respond?
    Thanx!!

    Review my web blog – Fondation Repair Colorado Springs CO

  6. Hello there I am so excited I found your blog, I really found you by error, while
    I was looking on Digg for something else, Anyhow I am here now and would just like to say thank you for a
    tremendous post and a all round entertaining blog (I also love the theme/design), I
    don’t have time to browse it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read
    more, Please do keep up the excellent work.

    my site – Personal Injury Attorneys Atlanta GA

  7. Definitely believe that which you stated. Your favorite justification appeared to be on the net the simplest
    thing to take into accout of. I say to you, I certainly get irked
    even as other people consider concerns that they just don’t recognize about.
    You controlled to hit the nail upon the top and
    also outlined out the entire thing without having side-effects , other people can take a signal.
    Will probably be back to get more. Thank you

    my site … making money blogging

  8. You have made some decent points there. I checked on the
    web for additional information about the issue and found most people will go along with your views
    on this website.

    my web page: Los Angeles Auto Accident

  9. I’m very pleased to uncover this site. I need to to thank you for
    your time due to this fantastic read!! I definitely savored every little bit of it
    and I have you book-marked to check out new information in your site.

    my weblog Demenagement Martin

  10. Ahaa, its nice dialogue regarding this article at this place at this webpage, I have read all that,
    so at this time me also commenting here.

    Here is my web site – Basement Wall Leak Repair Denver CO

  11. Excellent way of telling, and pleasant post to obtain information on the topic of my presentation topic, which i am going to convey in institution of higher education.

    Here is my homepage; Learn To Speak French Online

  12. Awesome post.

    My homepage; online mobile shopping

  13. Hi there, its fastidious piece of writing about media print, we all be
    familiar with media is a wonderful source of facts.

  14. I’ve been browsing online more than three hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all webmasters
    and bloggers made good content as you did, the web will be much more useful than ever before.

    my webpage; Attorney In Colorado Springs

  15. Thanks for finally talking about > Tuesday 1-14-14 | Reebok
    CrossFit One < Liked it!

    Also visit my webpage Orange County Truck Accident Attorney

  16. I visited various blogs but the audio feature for audio songs current at this web site
    is really fabulous.

    Feel free to visit my blog post: Zapatillas Nike Air Max 90

  17. Hi, all the time i used to check web site posts here in the early hours in the morning, since i like
    to gain knowledge of more and more.

  18. Yes! Finally something about Find Personal Injury Lawyer.

    Visit my web blog … Car Accident Law Firm

  19. I will immediately grab your rss feed as I can’t to
    find your email subscription link or e-newsletter
    service. Do you’ve any? Kindly let me know in order that I may subscribe.
    Thanks.

    Here is my webpage social media plugin

  20. Keeping half-a-dozen running chainsaws airborne is certainly a feat of considerable skill,
    but that hardly makes it a sport. With Chevy introducing the 2010 Camaro and Dodge with
    the all new Challenger, the muscle car industry is alive and kicking.
    Motor clinics are a big plus in his programs, and “seeing the empowerment these kids get from our work together is absolutely amazing.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme