Tuesday 1-7-14



Warm Up:

Coach’s Choice


Push Press



115/75 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

After Bash:

Shoulder Mobility

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

10 RM Push Press

2 Rounds NFT:
:30 single arm ring hold (each arm)
10 Hang to L Hold to L-Pull up

Travel WOD:

10 Suitcase Push Press
10 Suitcase SDHP
10 Tuck Jumps

New Classes Start This Week! 

Details here…



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