Wednesday 1-15-14

Posted | 223 comments

1-15-14

1-15-14

Warm Up:

Coach’s Choice

Skill:

Total Strategy – about the CFT

WOD:

CrossFit Total
1 RM Squat
1 RM Press
1 RM Deadlift

After Bash:

2 Min Side Split, Each Side
2 Min Banded Hamstring Stretch, Each Side
2 Min Lat Distraction, Each Side

ONE Nation: (this is for you if you have aspirations of competing in any way, shape or form…to be done before/after class on own time…ask if you are interested)

2 Min Side Split, Each Side
2 Min Banded Hamstring Stretch, Each Side
2 Min Lat Distraction, Each Side

Travel WOD:

5×5 Dumbbell Squat
5×5 Dumbbell Press
5×5 Dumbbell Deadlift

New Classes at RCF1!

Details here…

 Share

223 Comments

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    Heya {i’m|i am} for {the primary|the first}
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    now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
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    of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching
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    that {it is|it’s} {really|truly} informative. {I’m|I
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    that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality}
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