Posts made in February, 2014

Saturday 3-1-14

Posted | 7 comments

Saturday 3-1-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**

Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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Friday 2-28-14

Posted | 8,140 comments

Friday 2-28-14

WOD:

OPEN 14.1 is 11.1!

As Many Reps as Possible in 10 Minutes of:
30 Double Under
15 Snatches (75, 55)

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Thursday 2-27-14

Posted | 2,974 comments

Thursday 2-27-14

WOD:

Pre-Game | Open Gym

Pre-Game
3 Rounds, Not for Time:
2 Muscle Ups
4 Burpee Box Jumps (24,20)
6 Clean & Jerk (95,65)
8 OHS (95,65)
10 Cals on Rower
Rest 3:00

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Wednesday 2-26-14

Posted | 32 comments

Wednesday 2-26-14

WOD:

Team WOD
In Teams of 2, One Partner Works at a Time
For Time:
100 Dumbbell Thrusters
100 Kettlebell Swing (70,53)

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Tuesday 2-25-14

Posted | 150 comments

Tuesday 2-25-14

WOD:

“Annie”

50-40-30-20-10
Double Unders
Situps

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