Saturday 3-1-14

Saturday 3-1-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins   Tweet Share...
Friday 2-28-14

Friday 2-28-14

LAST CHANCE – THE OPEN STARTS TODAY!!  ***Sign up for the Open – Directions here!*** Warm Up Coach’s Choice Skill: Strategy / Movement Prep WOD: OPEN 14.1 is 11.1! As Many Reps as Possible in 10 Minutes of: 30 Double Under 15 Snatches (75, 55) After...
Thursday 2-27-14

Thursday 2-27-14

LAST CHANCE – THE OPEN STARTS TOMORROW!  ***Sign up for the Open – Directions here!*** Warm Up CrossFit Warmup Skill: Athlete’s Choice WOD: Pre-Game | Open Gym Pre-Game 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps (24,20) 6 Clean &...
Wednesday 2-26-14

Wednesday 2-26-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!*** Warm Up Team Warmup Skill: Strategy, Baby WOD: Team WOD In Teams of 2, One Partner Works at a Time For Time: 100 Dumbbell Thrusters 100 Kettlebell Swing (70,53) On the...
Tuesday 2-25-14

Tuesday 2-25-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!*** Warm Up Agility Drills Skill: Double Under WOD: “Annie” 50-40-30-20-10 Double Unders Situps After Bash: Spend 10 minutes working through a static stretch...