Posts made in February 2nd, 2014

Monday 2-3-14

Posted | 4 comments

Monday 2-3-14

WOD:

BLAKE
4 Rounds For Time:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

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