Tuesday 2-4-14

Tuesday 2-4-14

***Sign up for the Open – Directions here!*** Warm Up: Basic Barbell Skill: Deadlift WOD: For Time: 21-15-9 Deadlift (225,155) Burpee Over Bar After Bash: Hamstring Stretch ONE Nation Competitors: 100m Handstand Walk, For Time OR Practice / Accumulate Max...