Wednesday 2-5-14

Wednesday 2-5-14

***Sign up for the Open – Directions here!*** Warm Up Burgener Warmup Skill: On The Minute x 8 – 4 Power Snatch (65% of 1 Rep Max) Rest 3:00 On The Minute x 8 – 4 Power Clean & Jerk (65% of 1 Rep Max) WOD: Every :90 for 10 Rounds 50m Plate Push After Bash: Recover ONE Nation Competitors: Same as Class – including after bash Travel WOD:  5×10 Alternating Single Arm Dumbbell Power Snatch 5×10 Dumbbell Power Clean New Classes at RCF1! Details here…...