Thursday 2-6-14

Thursday 2-6-14

***Sign up for the Open – Directions here!*** Warm Up: CrossFit Warm-up Skill: Ring Dip WOD: AMRAP 15 10 Kettlebell Swing (70,53) 10 Ring Dip 100m Sprint After Bash: Shoulder Mobility ONE Nation Competitors: 75 Strict TTB 75 Strict Ring Rows RCF1 Strength Warm...