Posts made in February 6th, 2014

Friday 2-7-14

Posted | 101 comments

Friday 2-7-14

WOD:

On 30 Min Running Clock in Teams of 2…
10 min to est. – 10k Pounds Moved, Front Squat (from the ground, 1 athlete works at a time)*
10 min to est. – 2000m Rowed (1 Erg Per Team)
10 min to est. – 200 burpees (1 athlete works at a time)

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