Friday 2-7-14

Friday 2-7-14

***Sign up for the Open – Directions here!*** Warm Up Coach’s Choice Skill: Front Squat WOD: On 30 Min Running Clock, in Teams of Two… 10 min to establish¬†– 10,000 Pounds Moved, Front Squat (from the ground, 1¬†athlete works at a time)* 10 min...