Monday 2-10-14

Monday 2-10-14

***Sign up for the Open – Directions here!*** Warm Up Work Up to a Heavy Single Power Snatch Skill: Double Under WOD: OPEN WOD 11.1 As Many Rounds As Possible in 10 Minutes of: 30 Double Unders 15 Power Snatch (75,55) After Bash: Accumulate 1:00 in L-Sit / Sign up for the Open ONE Nation Competitors: During Warmup, Accumulate 10 reps of Power Snatch above 70% Post Workout – 10×1 Front Squat On The Minute (80-90%) Travel WOD:¬† As Many Rounds As Possible in 10 Minutes of: 14 Tuck Jumps 14 Alternating Single Arm Dumbbell Snatch New Classes at RCF1! Details here… Tweet¬†Share...