Monday 2-10-14

Monday 2-10-14

***Sign up for the Open – Directions here!*** Warm Up Work Up to a Heavy Single Power Snatch Skill: Double Under WOD: OPEN WOD 11.1 As Many Rounds As Possible in 10 Minutes of: 30 Double Unders 15 Power Snatch (75,55) After Bash: Accumulate 1:00 in L-Sit / Sign...