Tuesday 2-11-14

Tuesday 2-11-14

***Sign up for the Open – Directions here!*** Warm Up: Circuit with Monkey Bars, Strongman Tools, Sleds, Tires Skill: Knee to Elbow WOD: Teams of 2 AMRAP 30 3 Rope Climb 6 Thruster (155,105) 12 Knee to Elbow *Athlete 1 will perform the work listed above. Athlete...