Wednesday 2-12-14

Wednesday 2-12-14

***Sign up for the Open – Directions here!*** Warm Up Agility or Bounding Drills Skill: Games Standard Box Jumps & Connecting Reps WOD: OPEN WOD 11.2 As Many Rounds As Possible in 15 Minutes of: 9 Deadlift (115,105) 12 Pushups 15 Box Jumps (24,20) After Bash: Accumulate 1:00 in L-Sit / Sign up for the Open ONE Nation Competitors: Accumulate 2:00 in L-Sit Travel WOD:  As Many Reps As Possible in 15 Minutes of: 9 Suitcase Deadlift 12 Pushups 15 Tuck Jumps New Classes at RCF1! Details here…...