Thursday 2-13-14

Thursday 2-13-14

***Sign up for the Open РDirections here!*** Warm Up: Work  Up to A Heavy Single Squat Clean Skill: Chest to Bar Pull Up WOD: For Time: 50 Chest to Bar Pull Ups 50 Squat Clean (115,75) 50 Chest to Bar Pull Ups After Bash: Shoulder Mobility / Sign up for the...