Friday 2-14-14

Friday 2-14-14

***Sign up for the Open – Directions here!*** Warm Up Coach’s Choice Skill: Team Strategy WOD: Teams of 3 5 Rounds for Time: 50 Wall Ball (20,14) 40 Toe to Bar 30 Burpee Box Jump (20) *One athlete works at a time. During the entire workout one athlete must be holding 2 kettlebells in the farmer carry. After Bash: Recover / Sign up for the Open ONE Nation Competitors: Same as Class – including after bash Travel WOD:  5 Rounds For Time: 20 Dumbbell Thruster 15 Knee Raises 10 Burpee Tuck Jumps New Classes at RCF1! Details here…...