Friday 2-21-14

Friday 2-21-14

***Sign up for the Open – Directions here!*** Warm Up: Team Warm-up Skill: Strategy, Baby WOD: In Teams of 4, Complete in Order… 21-15-9 Wall Ball (20,14) Box Jump (30,24) Row (for Calories) Dumbell Squat Clean Burpees *Workout is done gauntlet style. One...