Monday 2-24-14

Monday 2-24-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!*** Warm Up Coach’s Choice Skill: Handstand Push up WOD: 21-15-9 Handstand Push up Power Clean (95,65) After Bash: 1000m Row @ 2k Pace ONE Nation Competitors: Same as...