Tuesday 2-25-14

Tuesday 2-25-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!*** Warm Up Agility Drills Skill: Double Under WOD: “Annie” 50-40-30-20-10 Double Unders Situps After Bash: Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders ONE Nation Competitors: Same as Class – including after bash Travel WOD: 50-40-30-20-10 Tuck Jumps Situps New Classes at RCF1! Details here…...