Wednesday 2-26-14

Wednesday 2-26-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!*** Warm Up Team Warmup Skill: Strategy, Baby WOD: Team WOD In Teams of 2, One Partner Works at a Time For Time: 100 Dumbbell Thrusters 100 Kettlebell Swing (70,53) On the top of every minute, both teammates have to perform 4 burpees. Eg – At 3,2,1 go – Athlete 1 begins Dumbbell Thrusters while Athlete 2 rests. When 1:00 hits the clock, both atheltes must stop working and perform 4 burpees. After Bash: Recover / Sign up for the Open ONE Nation Competitors: REST DAY Travel WOD: For Time: 50 Dumbbell Thrusters 50 Dumbbell Swing On the top of every minute, perform 4 burpees New Classes at RCF1! Details here…...