Friday 2-28-14

Friday 2-28-14

LAST CHANCE – THE OPEN STARTS TODAY!!  ***Sign up for the Open – Directions here!*** Warm Up Coach’s Choice Skill: Strategy / Movement Prep WOD: OPEN 14.1 is 11.1! As Many Reps as Possible in 10 Minutes of: 30 Double Under 15 Snatches (75, 55) After...