Friday 2-14-14

Posted | 21 comments

Happy Valentine's Day! Your Coaches <3 You!

Happy Valentine’s Day! Your Coaches <3 You!

***Sign up for the Open – Directions here!***

Warm Up

Coach’s Choice


Team Strategy


Teams of 3
5 Rounds for Time:
50 Wall Ball (20,14)
40 Toe to Bar
30 Burpee Box Jump (20)

*One athlete works at a time. During the entire workout one athlete must be holding 2 kettlebells in the farmer carry.

After Bash:

Recover / Sign up for the Open

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD: 

5 Rounds For Time:
20 Dumbbell Thruster
15 Knee Raises
10 Burpee Tuck Jumps

New Classes at RCF1!

Details here…



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