Friday 2-28-14

Posted | 2,537 comments

2-28-14 OPEN TIME!

2-28-14 OPEN TIME!

LAST CHANCE – THE OPEN STARTS TODAY!!  ***Sign up for the Open – Directions here!***

Warm Up

Coach’s Choice

Skill:

Strategy / Movement Prep

WOD:

OPEN 14.1 is 11.1!

As Many Reps as Possible in 10 Minutes of:
30 Double Under
15 Snatches (75, 55)

After Bash:

Recover

ONE Nation Competitors:

REST DAY

Travel WOD:

As Many Reps as Possible in 10 Minutes of:
30 Double Under
15 Alternating Dumbbell Snatch

On the top of every minute, perform 4 burpees

New Classes at RCF1!

Details here…

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  16. {
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    {I love|I really like|Ienjoy|I like|Everyone loves} what yyou
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    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share
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    {Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could have sworn I’ve {been to|visited} {this
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