Friday 2-28-14

2-28-14 OPEN TIME!

2-28-14 OPEN TIME!

LAST CHANCE – THE OPEN STARTS TODAY!!  ***Sign up for the Open – Directions here!***

Warm Up

Coach’s Choice


Strategy / Movement Prep


OPEN 14.1 is 11.1!

As Many Reps as Possible in 10 Minutes of:
30 Double Under
15 Snatches (75, 55)

After Bash:


ONE Nation Competitors:


Travel WOD:

As Many Reps as Possible in 10 Minutes of:
30 Double Under
15 Alternating Dumbbell Snatch

On the top of every minute, perform 4 burpees

New Classes at RCF1!

Details here…



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