Monday 2-24-14

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2-24-14

2-24-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!***

Warm Up

Coach’s Choice

Skill:

Handstand Push up

WOD:

21-15-9
Handstand Push up
Power Clean (95,65)

After Bash:

1000m Row @ 2k Pace

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

21-15-9
Handstand Push up
Broad Jump

New Classes at RCF1!

Details here…

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