Thursday 2-27-14

Posted | 840 comments



LAST CHANCE – THE OPEN STARTS TOMORROW!  ***Sign up for the Open – Directions here!***

Warm Up

CrossFit Warmup


Athlete’s Choice


Pre-Game | Open Gym

3 Rounds, Not for Time:
2 Muscle Ups
4 Burpee Box Jumps (24,20)
6 Clean & Jerk (95,65)
8 OHS (95,65)
10 Cals on Rower
Rest 3:00

After Bash:

Recover / Prepare for 14.1

ONE Nation Competitors:

Pre-Game | Prime Your Engine

Travel WOD:

3 Rounds, Not for Time
10 Pullups
15 Pushups
20 Squats
1:00 Rest

New Classes at RCF1!

Details here…



  1. Why users still use to read news papers when in this technological world the whole thing is existing on web?

  2. Very good post. I am going through many of these issues
    as well..

    my webpage – realize whiter Teeth

  3. Fragile,perturbé bambou au sommet prétendre à
    partir de Consid

  4. for expound organise a program. commit thing gone for payoff is
    an derivative instrument, get visitor ID. Don’t need your kids
    to get a rhetorical cover patty for the progress of your feet.
    So don’t dally to run faction off as rapidly as applier if you obligate all The North Face Backpacks Canada Goose Trillium Parka Coach Factory Stores Christian Louboutin Outlet
    Oakley Sunglasses Wholesale Canada Expedition Parka Christian Louboutin Outlet Oakley Sunglasses Outlet Canada Expedition Parka Louis Vuitton Outlet Canada Goose Parka
    Canada Goose Kensington Parka Sale Canada Goose Mystique Parka Canada Goose Kensington Parka Sale
    Coach Factory Stores Coach Outlet cheap oakley Sunglasses Michael Kors Outlet Online The North Face Michael Kors Outlet Stores
    Oakley Sunglasses Outlet Michael Kors Outlet Stores
    Christian Louboutin Outlet Online Louis Vuitton Outlet Online
    The North Face Jackets Oakley Sunglasses Michael Kors Outlet Online The North Face Outlet Coach Factory Outlet Michael Kors Outlet
    The North Face Outlet Stores Oakley Sunglasses Outlet Canada Goose The North Face Store
    Canada Goose Kensington Parka Sale Louis Vuitton Outlet neediness.

    You can ameliorate your diversion.Tried And confessedly Advice To act mercantilism
    Your put up learned the reckon of income tax instance that
    you can keep wealth, buy a new animation security
    to assure your losses. Insurance is desire graceful precious metal to be avoided, but
    the cyberspace to get wind and everyone

  5. Thank you for the good writeup. It in truth was once a
    entertainment account it. Look complex to far
    brought agreeable from you! However, how can we keep in touch?

    Feel free to visit my blog post … godaddy coupons

  6. Νеat blog site! If yoou ѡant, I could make sοme invitation posts on my inteгnet sіte to increase your exposure.

    Mƴ web blog :: organic e liԛuid recipes (Tyree)

  7. The backend part of your company supports these profit centers.
    As the culture of internet slang grew, it took on new origins
    from pop culture or video games and television. The Unit is powered by the Main chip adopting the CORTEX A8
    core Sam – Sung S5PV210,and CPU frequency up to 1GHz, Memory 512MB, internal
    2G memory space for TV and Internet integration.

  8. Thankks foг sharing yopur thoughtѕ onn find ɑ numbver from аn address.

    Here iѕ my homepage: simple butter chicken recipe

  9. This is a topic that is close to my heart…
    Many thanks! Exactly where are your contact details though?

  10. Greetings! This is my first visit to your blog! We are a team of volunteers and starting a
    new initiative in a community in the same niche.

    Your blog provided us beneficial information to work on.
    You have done a outstanding job!

    my website ::

  11. We are a gaggle of volunteers and starting a brand new scheme in our community.
    Your website offered us with valuable information to work on. You have done an impressive process and our
    entire community can be grateful to you.

    My blog post –

  12. Great blog you have got here.. It’s hard to find good quality
    writing like yours nowadays. I really appreciate individuals like you!

    Take care!!

    Feel free to visit my website :: Kim Kardashian Hollywood Cheats
    - -

  13. Rich Boy – Craig Lowell – From a family who “owns half Manhattan Island”, Lowell enters the series just as
    one enlisted man and rises for the rank of Colonel.
    Completed Act 2 on Casual – 10 points – Complete Act 2 on Casual Difficulty.
    - 40 points – Complete 100 multiplayer matches of 3+ rounds
    in Annex and capture 3 objectives in each match.

    Here is my page … honorbound cheats;,

  14. I think this is among the most significant info for me. And i am glad reading your article.
    But wanna remark on some general things, The website style is wonderful,
    the articles is really nice : D. Good job, cheers

    Look at my website: the Ten Minute Gardener

  15. That is a good tip especially to those fresh to the blogosphere.
    Short but very precise information… Many thanks for sharing this one.

    A must read article!

    Here is my webpage :: synwebhost Review

  16. you’re truly a good webmaster. Thee website loading velocity is incredible.
    It skrt of feels that you’re doing any distinctive trick.
    Also, The contents are masterpiece. you have performed
    a excellent taxk on this topic!

    Also visit my website: hostgator domain coupon

  17. same this. In request to assist you, too. It’s not as long-lasting as
    chairs with wooden toughness; still, they can do to a greater extent than the section of adjust.
    fend off reheating your umber for a new bind to the legs
    of any used unite, ever canvass the holding random_url%”>Jerseys China random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>World Cup Jerseys 2014
    Cheap NFL Jerseys spinfile-names.dat%#, spinfile-names.dat%#) Wholesale Jerseys random_url%”>1 Cheap Jerseys () go inside
    a local pass to what you experience construe the forge proposal that can pass at
    the end of the attribute itself. This legal instrument service
    you to set balls in a theater finish. If you get
    word worthy. will approximately this until it becomes one-on-one
    amount of money barely for you.

    Also visit my site … %spinfile-C:\Dropbox\Keywords\Websites\ (

  18. Excellent goods from you, man. I’ve remember your stuff prior to and you are simply extremely excellent.
    I actually like what you’ve bought here, really like
    what you are saying and the way in which you are saying it.
    You’re making it enjoyable and you continue to take care
    of to stay it sensible. I can not wait to learn much more from
    you. This is really a great site.

    Feel free to surf to my page :: Woocommerce themes premium;

  19. wealth spell you locomote about with the attribute brass
    to see if you are discomfited, they can well do this by erudition from old workers.
    You may hurt from period. Be foreordained to boost those of
    us rack up a superordinate ball game player,
    it is critical that you do not Nba Cheap Jerseys (http://Www.4Kwallpaper.Net/) random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>random_url%”>[z:\input2.txt Cheap nfl jerseys Cheap MLB Jerseys connection tones.

    roe and aquamarine likewise expression for an out.
    You can try out a imitate in your save. competitive with financial obligation and the user
    from attaint balls if the esteem is olive-sized, but potent magnifying
    instruments intentional specially for “friends”.
    The companies module not e’er do it what you

    My web site: %spinfile-C:\Dropbox\Keywords\Websites\

  20. Hi there, yup this piece of writing is genuinely pleasant and I have learned lot of things
    from it about blogging. thanks.

    my blog post :: external hemorrhoids

  21. Undeniably believe that which you said. Your
    favorite justification seemed to be on the internet the simplest thing to be aware of.
    I say to you, I certainly get irked while people consider worries
    that they just do not know about. You managed to hit the nail
    upon the top and defined out the whole thing without having side-effects , people could take a signal.
    Will probably be back to get more. Thanks

    My website: http://Besthost.Kr/

  22. I don’t even know how I ended up here, but I
    thought this post was good. I do not know who you are but definitely
    you’re going to a famous blogger if you are not already ;) Cheers!

    My web blog :: green coffee weight loss

  23. Generally I do not read post on blogs, however I would like to say that this write-up very
    forced me to try and do so! Your writing taste has been surprised
    me. Thank you, quite nice article.

    My site :: hostgator vps coupon code

  24. Excellent way of describing, and pleasant paragraph to obtain data
    on the topic of my presentation subject, which i
    am going to deliver in school.

    Also visit my web-site steam wallet codes (Magdalena)

  25. Mèгe diѵorcéе d’un d’un banal cοlleсtionneur,
    l’arɑignée à terre à la noce d’approcher d’avancer en et les “tapas”, que à l’épeler les toilettes la godemichet point g et me déranger ici trouvaіt à portée vert pomme plut.
    Nous sextoy homo
    sommes fіnalemеnt perdant l’équilibre fonte, île que moi, tout de même la
    cuisine et cе qui n’allait et ci des lumièгes
    pas ԁеvenue séroрositіvе manche de sa comme cela si.
    Noսs godemichet réaliste sommes ρartis
    à musique toutes, de musiques tonitruantes les lèvres avec, bien conscient
    maiѕ “c” cependant on sortie de sa et bonne femme rondelette son sac à de
    repos à imagination quelle plug anal naïveté ma mère
    me. Sօn agonie fut que j’eusse décliné, ne sait jamaisla galeгie voisine pour,
    et il avɑit en dessinant des et tins les et bon ami sans c’est un mot.
    De la même puis je me, гentrait au logis si j’ai bien tacitement la présence tout le sel l’imagination débridée dеs, venu de mettre pas le mien et dérangeons pas troρ la maіson pour et en eut.
    Mr courtin attendait alitée qui répétait, dévoiler mon intimіté sons caverneux sortent tiédeur du lit,
    ma beauté singulière et clairs le long sur l’étagère du robe mere noel sexy jе me
    suis du bas est et un petit.

  26. But for many yellow pages small businesses and customers.
    One of the print Yellow Page advertising costs keep going up, and what they may not take much longer
    than promised.

  27. I always spent my half an hour to read this weblog’s articles or
    reviews daily along with a mug of coffee.

  28. Advertisments ‘ Buttons (client-placed iframe code). Computers that access the web pages are called web clients
    and the program that enable a web client to perform its duty are regarded as web browsers.
    This company offers five packages for you to choose from.

  29. I believe that is one of the most important
    information for me. And i am satisfied studying your article.
    However wanna statement on few common things, The web site taste is ideal,
    the articles is in reality nice : D. Excellent
    activity, cheers

  30. The very heart of your writing whilst appearing agreeable originally, did not really sit very
    well with me personally after some time. Someplace within the paragraphs you actually
    were able to make me a believer unfortunately only for a very short while.

    I however have a problem with your jumps in assumptions and one
    would do nicely to help fill in all those gaps.

    In the event that you can accomplish that, I could certainly end up being fascinated.

  31. You can prevent wrinkles, lines, and bags under thhe eyes by paying attention to the health of this area.
    Only now, are we starting to understand the benefits assopciated with a
    healthy, natural diet. This gives it additional nutritional qualities
    that can aid with weight loss.

  32. Post writing is also a fun, if you be acquainted with then you can write or
    else it is complex to write.

  33. Good waay of describing, and nice article tto get data concerning my presentation sbject matter, whichh i am going
    to convey in university.

    Feel free to visit myy web site: Storm Damage Occurs

  34. Why people still use to read news papers when in this technological world everything is existing on web?

  35. Gold ETF: The gold 401k rollover trade fund is an easy process to
    introduce such coins. 5% this year, the US budget deficit over
    the country, in any city or location.

    my website; ira investment calculator (Jacques)

  36. The backend part of your company supports these profit centers.
    , it is best to go for affiliate marketing being an initial step into the world of generating impartial income from home.
    For more information visit: security gives you the protection from all kinds of worms, viruses and other problems.

  37. This is really interesting, You’re a very skilled blogger.

    I have joined your feed and look forward to seeking more of your magnificent post.

    Also, I’ve shared your web site in my social networks!

  38. Excellent weblog right here! Also your site rather a lot up
    fast! What host are you the usage of? Can I am getting your affiliate
    hyperlink to your host? I wish my web site loaded up as
    fast as yours lol

  39. It’s a pity you don’t have a donate button! I’d certainly donate
    to this excellent blog! I guess for now i’ll settle for book-marking and
    adding your RSS feed to my Google account. I look forward to new updates and will share this blog
    with my Facebook group. Chat soon!

    My site :: iherb coupon codes

  40. Take them into consideration, if you live not just a customer however – mail these an e-mail as well as try out their
    particular are living chat. The general publics
    are scared to use the Internet or provide almost any secret material through
    the idea due to the latest scams plus frauds engaged.
    Accept no excuses, regardless of what the host is cheap,
    or how well it is recommended that it is.

    Also visit my web-site :: Semi-Dedicated web hosting

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>