2-6-14
***Sign up for the Open – Directions here!***
Warm Up:
CrossFit Warm-up
Skill:
Ring Dip
WOD:
AMRAP 15
10 Kettlebell Swing (70,53)
10 Ring Dip
100m Sprint
After Bash:
Shoulder Mobility
ONE Nation Competitors:
75 Strict TTB
75 Strict Ring Rows
RCF1 Strength
Warm Up:
Hip/Shoulder Prep
15 Overhead Squat w/ PVC
15 Snatch Deadlift (Bar)
15 Pull ups
15 Push ups
Lifts:
- Snatch Balance 5 sets for 3, work up to 80% of 1 Rep Max Snatch
Accessories:
- Fat Bar Deadlift 3 x 10
– Log Press variation 3 x 5
– Uneven farmers Carry 100m with heavy bell in R, 100m with heavy bell in L (72+/53)
Travel WOD:
AMRAP 15
10 Dumbbell Kettlebell Swing
10 Pushups
100m Run
New Classes at RCF1!
6 Comments
Leave a Reply
Upcoming Events
January 17-18, 2015
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015
CrossFit Striking Trainers Course
February 7-8, 2015
March 28-29, 2015
June 13-14, 2015CrossFit Striking Trainers Course
In essence, you’ll not be ‘extending’ the money, but instead taking out another loan for that same amount, and agreeing to pay for the credit fee every week
– usually with an additional late fee la concert venues you build a loan listing which includes
the quantity you are willing to pay in interest.
Every weekend i used to pay a quick visit this website,
as i want enjoyment, since this this web site conations truly fastidious funny information too.
Having read this I thought it was extremely enlightening.
I appreciate you finding the time and energy to put this short article together.
I once again find myself spending a lot of time both reading
and commenting. But so what, it was still worth it!
860884 287202It can be tough to write about this topic. I think you did an excellent job though! Thanks for this! 680423
173704 595720An interesting discussion is worth comment. I do think that you should write read more about this topic, it will not be considered a taboo subject but usually everyone is too few to communicate in on such topics. To another. Cheers 914655
376890 637077This internet internet site is my inspiration , genuinely exceptional layout and perfect topic matter. 403757