Tuesday 2-18-14

Posted | 9 comments



***Sign up for the Open – Directions here!***

Warm Up:

Coach’s Choice


Row / 1000m Jackie Strategy



For Time:
1000m Row
50 Thrusters
30 Pull- Ups

After Bash:

Shoulder Mobility / Discuss the Open

ONE Nation Competitors:

10 Rep Max Thruster

Rest 5:00

40 Unbroken Front Squats at Same Load – Once the bar is on your shoulders, it may not come to the ground. If fail to reach 30, multiply the remaining reps by 3 and do that many burpee pullups for time. (Eg – 25 Reps completed, athlete would need to complete 45 burpee pullups for time.)

RCF1 Strength

Warm Up: 

Hip/Shoulder Prep





Travel WOD:

1000m Run
50 Virtual Thrusters
30 Suitcase or Body Rows

New Classes at RCF1!

Details here…



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    I do suppose it would be likee leaving thee training wheels on your two wheeler eve though they could have already been removed.

    Most people who call to chat are doing so to have some sort of
    sexual encounter oon the phone. In order to be
    really good at this type off talking, you also ned to have an active imagination. Unfortunately there are other’s out there writing articles or blpogs with catchy titles alon the lines
    of “Jodi is my kind of girlfriend” or words to that affect.
    For phone sex, all you need is imagination and of
    course, a phone, although if you havve never tried it before
    the following tips might come in handy. I just ring the phone sex company and request
    to speak to her every time I call.

    As with real-life sex, you have to get a rhythm down.
    Brian is an investment banker inn his early forties who, in graduate business school, firsst began to visit prostitutes, spend money on phone sex,
    compulsively masturbate and, finally spend aas much as 5-10 hpurs a day
    looking at internet porn. They ither have no clue about thhe monster hat is Jodi Arias or are too ignorant of
    the facts so as to present them in any intelligent manner in a hub.

    It makes them fel silly and holding a phone while you’re trying to gett your (and your partner’s) rocks off, can be a bit challenging!
    The person who is addicted to sex therefore frequently alternates
    between the isolated and anxious clinging to both the “fantasy” love object with wwhom
    he feels safe but dehumanized, demoralized and fraudulent, and thhe “real”woman with
    whom he feels emotionally vulnerable, terrifid of engulfment andd
    de-erotized. Be on the offence. Why agrse to see a man you don’t like?
    You can get thee chnce to speak to a girl that you might have never got the opportunity to speak with before.

    It seems as if the whole Skype sex concept is working well for Kendra Wilkinson and Hank Baskett.
    This can be great as you do not need to worry about any
    personal information getting out to anonnymous callers.
    I wwas also a 5’8″ auburn haired gal with a great figure. If your mate haas more than a casual friend, you may find a birthday noted on the appropriate page and, if you are lucky you’ll find a name, a hone number, a work phone number, pager number, cell phone number, and even other personal data listed amoing business contacts. Smartphones allow easier interaction wwith voice, Internet, video, and text. I felt Juan’s frustration, LaVoilette, just like Jodi, could not answer a question straight no matter how pressed to do so. Steve noted that his father neveer stood up for himself or for his family, and that he never stood uup to Steve’s mother.

    Every life may hold a little taint and we each might get our handss a little dity at one time or another for what we feel is a greater caue or higher purpose. She just pretends that she iis nnot too much intrested about you while earlier; she had giiven you an “I
    Like You” signal. I tell them I’m an actress and leave itt at that. David Duchivny entered the rehab on his own free will andd has asked that people respect hhis wife and family during this time. He may expose himself in public, in an automobile or bby standing iin a window. By choosing the right company to work with you may find that the experience is a fun and entertaining way to make a living. If you want to start your own chat line, you can do so easioly when you go to a site online that will provide you wiuth everything that you need tto get started. Though I had no problem passing myself off as a twenty-something gal, I had a very hard time relaxing my speech patterns.

    I retturned to the vehicle and we were talking about what I should do next when another car pulled into the lot and a man emerged. So if you were contemplating participating in telephone sexx doesn’t. Taking the opportunity to use these times of curiosity when they are still young to answer their questions in an age appropriaste way can lay the groundwork for them to be comfortable about approaching you aboit sex, whuen they have questions when they are iin their teens. He was a success and destine for more. What happened with Brian’s recovery? Dispatch will the report the man to the authorities. The sex addict’s solution is to stay tuned to one channel only and it is usually sexual fantgasy to which the channel is set. You have to be prepared to hear it all and responnd the way that the client expects you to respond in order to be successful at this type of business.

    The rule is that there are no rules as to wnat you can say or how you can behave on tthe phone. But adly this will only lead tto more problems within the marriage and in most cases adultery. The more that you arre responsive with the tone of your voice and the things that you say, the more thee other person will enjoy speaking too you. The girl behaves strange when there is time to reveal her feelings. As an independent, you can set your own hours, chose the subjects you fewel comfortable discussing, and ass a bonus you get to enjoy the fact that you are your own boss. Its abojt the same way women feel about a great hair stylist – someone who just knows what she wants, will style her hair beautifully, taking risks now annd then, and not charge ttoo much. If a mann asks, respond politely with, “I’m sorry, I
    just don’t give out my phone number.” If he persists, say, “Why
    don’t I take your number?” You’re saying you’ll take it. Make sure you look out for information about the date of thhe copyright; find out if the year is up-to-date with the current year.

    my website :: http://phonechatcity.com/free-chat-line-trials/

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