Tuesday 2-25-14

Posted | 43 comments

2-25-14

2-25-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!***

Warm Up

Agility Drills

Skill:

Double Under

WOD:

“Annie”
50-40-30-20-10
Double Unders
Situps

After Bash:

Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

50-40-30-20-10
Tuck Jumps
Situps

New Classes at RCF1!

Details here…

 Share

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