Tuesday 2-25-14

Posted | 70 comments

2-25-14

2-25-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!***

Warm Up

Agility Drills

Skill:

Double Under

WOD:

“Annie”
50-40-30-20-10
Double Unders
Situps

After Bash:

Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

50-40-30-20-10
Tuck Jumps
Situps

New Classes at RCF1!

Details here…

 Share

70 Comments

  1. Thank yoou a lot for sharing this wih alll folks you actually know what you’re speeaking about!
    Bookmarked. Kindly additionally consult with my website =).
    We will have a hyperlink trade agreement between us

    Have a look at my homepage social anxiety test

  2. I was able to find good information from your blog posts.

    Also visit my web blog :: Forex robot nation (http://Www.daliatours.net)

  3. Hello, after reading this remarkable article i am as well happy to share my familiarity here with colleagues.

    Here is my blog post :: social media timeline

  4. If some one wants to be updated with most up-to-date technologies
    therefore he must be pay a quick visit this website and be up to date everyday.

  5. It’s remarkable to visit this site and reading the views of all colleagues
    about this post, while I am also eager of getting
    know-how.

  6. Saved as a favorite, I realloy like your web site!

    Feell free to surf to my homepage remedies
    for hair loss and regrowth (Daniela)

  7. Hey there! I just wanted to ask if you ever have any
    problems with hackers? My last blog (wordpress) was hacked and I ehded up losing sevral weeks of hard work due tto no backup.
    Do youu have aany solutions to protect against hackers?

    My webb blog – forex tradding robots scams – capex.es -

  8. You need to take part in a contest for one of the greatest websites on the net.
    I will recommend this website!

    My weblog: paying survey

  9. I just like the valuable information you provide on your articles.
    I will bookmark your blog and check once more right here frequently.

    I am fairly certain I will be informed plenty of new stuff right right here!

    Best of luck for the next!

    Look at my web site: ahadiscovery.co.kr

  10. Very soon this website will be famous among all blog people,
    due to it’s pleasant posts

  11. Oh my goodness! Impressive article dude! Thanks, However I am encountering
    difficulties with your RSS. I don’t know why I cannot join it.
    Is there anybody else getting similar RSS issues? Anyone that knows
    the solution can you kindly respond? Thanx!!

  12. What’s Going down i’m new to this, I stumbled upon this
    I’ve discovered It positively useful and it has helped me out loads.
    I’m hoping to contribute & assist different users like its helped me.
    Great job.

    My web page – バッグ ブランド

  13. Why viewers still use to read news papers when in this technological world all is available on net?

    Here is my web-site … paid for surveys

  14. Pleaase let me know if you’re looking for a article writer for yourr site.

    You have some really good posts and I think I would be a good asset.
    If you ever want to take some of the load off, I’d absolutely love to
    write some material for your blog in exchange for a link back to mine.
    Plezse blast me an email if interested. Thank you!

    Reiew my site acne remedies guide pdf

  15. It’s amazing to pay a visit this site and reading the views of all mates
    regarding this post, while I am also eager of
    getting familiarity.

    Feel free to visit my blog post celebrity swimwear

  16. Mobile phones are a great device to talk to everyone in the planet from just about anywhere.

    Feel free to surf to my page; Rage of Bahamut triche télécharger

  17. Why users still make use of to read news papers when in this technological globe the whole thing is accessible on net?

  18. The university does all the organizing and guides the student through to their ultimate goal
    as fast as possible. Now there’s no need to add to the pile of surfboards that you have stopped riding that are being stored in the
    shed. Therefore in order to avoid these hard pressing situations, it is good to become very logical and use alternative means
    which believe me will work out and save your great moments and pleasure.

  19. That is а beautiful shоt with very good ligɦting :o

    Alsߋ visit my wеb blog :: Pictures of skin cancer moles on back

  20. Nice blog right here! Additionally your website lots up fast!

    What web host are you using? Can I get your affiliate link in your host?
    I desire myy website loaded up as quickly as yours lol

    Feel free to visit my website Goalrilla Basketball Systems

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme