Tuesday 2-25-14

Posted | 9 comments



LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!***

Warm Up

Agility Drills


Double Under


Double Unders

After Bash:

Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

Tuck Jumps

New Classes at RCF1!

Details here…



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