Wednesday 2-12-14



***Sign up for the Open – Directions here!***

Warm Up

Agility or Bounding Drills


Games Standard Box Jumps & Connecting Reps


As Many Rounds As Possible in 15 Minutes of:
9 Deadlift (115,105)
12 Pushups
15 Box Jumps (24,20)

After Bash:

Accumulate 1:00 in L-Sit / Sign up for the Open

ONE Nation Competitors:

Accumulate 2:00 in L-Sit

Travel WOD: 

As Many Reps As Possible in 15 Minutes of:
9 Suitcase Deadlift
12 Pushups
15 Tuck Jumps

New Classes at RCF1!

Details here…



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