LAST CHANCE – THE OPEN STARTS THIS WEEK! ***Sign up for the Open – Directions here!***
In Teams of 2, One Partner Works at a Time
100 Dumbbell Thrusters
100 Kettlebell Swing (70,53)
On the top of every minute, both teammates have to perform 4 burpees. Eg – At 3,2,1 go – Athlete 1 begins Dumbbell Thrusters while Athlete 2 rests. When 1:00 hits the clock, both atheltes must stop working and perform 4 burpees.
Recover / Sign up for the Open
ONE Nation Competitors:
50 Dumbbell Thrusters
50 Dumbbell Swing
On the top of every minute, perform 4 burpees
New Classes at RCF1!