Wednesday 2-26-14

Posted | 23 comments

2-26-14

2-26-14

LAST CHANCE – THE OPEN STARTS THIS WEEK!  ***Sign up for the Open – Directions here!***

Warm Up

Team Warmup

Skill:

Strategy, Baby

WOD:

Team WOD
In Teams of 2, One Partner Works at a Time
For Time:
100 Dumbbell Thrusters
100 Kettlebell Swing (70,53)

On the top of every minute, both teammates have to perform 4 burpees. Eg – At 3,2,1 go – Athlete 1 begins Dumbbell Thrusters while Athlete 2 rests. When 1:00 hits the clock, both atheltes must stop working and perform 4 burpees.

After Bash:

Recover / Sign up for the Open

ONE Nation Competitors:

REST DAY

Travel WOD:

For Time:
50 Dumbbell Thrusters
50 Dumbbell Swing

On the top of every minute, perform 4 burpees

New Classes at RCF1!

Details here…

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23 Comments

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