Tuesday 4-1-14

Tuesday 4-1-14

Warm Up Work to Heavy Single Back Squat Skill: Ring Dip WOD: 21-15-9 Back Squat (205,145) Ring Dip After Bash: Pick your Midline Exercise… ONE Nation Competitors: Competition Setup + Deficit for Handstand Push Up – Use (2) 45# plates + Abmat. Post-WOD: 1.)...
Monday 3-31-14

Monday 3-31-14

NECN Video from Reebok CrossFit ONE Warm Up Coach’s Choice Skill: Pull-Up WOD: 3 Rounds For Time: 750m Row 15 Pull Ups 7 Shoulder to Overhead (155,105) After Bash: Hip Mobility ONE Nation Competitors: WOD – Find someone who pushes you and go head to head....
Sunday 3-30-14

Sunday 3-30-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar** Rest Day – Perform one random act of kindness...
Saturday 3-29-14

Saturday 3-29-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar** Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins  ...
Friday 3-28-14

Friday 3-28-14

Tonight we will be hosting the last WOD of the 2014 CrossFit Games Open here at Reebok CrossFit ONE from 5-8pm. This night will be dedicated to the lives of fallen Boston Fire Fighters Mike Kennedy of Ladder 15 and Lieutenant Eddie Walsh of Engine 33; both from the...