Tuesday 4-1-14

Tuesday 4-1-14

Warm Up Work to Heavy Single Back Squat Skill: Ring Dip WOD: 21-15-9 Back Squat (205,145) Ring Dip After Bash: Pick your Midline Exercise… ONE Nation Competitors: Competition Setup + Deficit for Handstand Push Up – Use (2) 45# plates + Abmat. Post-WOD: 1.) 50m Handstand Walk for Time 2.) Accumulate 2:00 in L-Sit for time Travel WOD: 21-15-9 Weighted Squat Static Dips  Tweet...
Monday 3-31-14

Monday 3-31-14

NECN Video from Reebok CrossFit ONE Warm Up Coach’s Choice Skill: Pull-Up WOD: 3 Rounds For Time: 750m Row 15 Pull Ups 7 Shoulder to Overhead (155,105) After Bash: Hip Mobility ONE Nation Competitors: WOD – Find someone who pushes you and go head to head. Post-WOD – On The Minute x10 – 2 Front Squat @ 75% 1RM Travel WOD: 3 Rounds For Time: 750m Row or Run 15 Dumbbell Rows (moderate) 7 Dumbbell Shoulder to Overhead (heavy)  Tweet...
Sunday 3-30-14

Sunday 3-30-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar** Rest Day – Perform one random act of kindness...
Saturday 3-29-14

Saturday 3-29-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar** Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins  ...
Friday 3-28-14

Friday 3-28-14

Tonight we will be hosting the last WOD of the 2014 CrossFit Games Open here at Reebok CrossFit ONE from 5-8pm. This night will be dedicated to the lives of fallen Boston Fire Fighters Mike Kennedy of Ladder 15 and Lieutenant Eddie Walsh of Engine 33; both from the Boylston Street fire house. The pair lost their lives while battling the 9 alarm blaze that occurred on Wednesday at 296 Beacon Street. Mike Kennedy was an avid CrossFitter and loved member of the CrossFit Together, Craic, and Florian communities. The 33 year old Marine Corps combat vet had been serving the City of Boston for the past six years. Lieutenant Eddie Walsh was a 43 year old father of 3 children with over 10 years of experience on the Boston Fire Department. A $10 donation to participate in the WOD would be greatly appreciated as all proceeds will go directly to The Walsh Kennedy Memorial Fund. CrossFit is all about community so let’s come together tomorrow night to show  our support and solidarity for Eddie and Mike’s families and honor the lives of these two brave men. The communities of CrossFit Together, Craic, and Florian as well as friends and family are welcome to come over and throw down for 14.5 and show their support for Mike. Warm Up Coach’s Choice Skill: Strategy/Movement Prep WOD: 14.5 For time: 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees After Bash: Recover ONE Nation Competitors: For time: 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees Travel WOD: For time: 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees  Tweet...