Posts made in March, 2014

Tuesday 4-1-14

Posted | 436 comments

Tuesday 4-1-14

WOD:

21-15-9
Back Squat (205,145)
Ring Dip

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Monday 3-31-14

Posted | 1 comment

Monday 3-31-14

WOD:

3 Rounds For Time:
750m Row
15 Pull Ups
7 Shoulder to Overhead (155,105)

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Sunday 3-30-14

Posted | 0 comments

Sunday 3-30-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar**

Rest Day – Perform one random act of kindness

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Saturday 3-29-14

Posted | 896 comments

Saturday 3-29-14

**Reebok CrossFit ONE is closed this weekend due to a Gymnastics Specialty Course Seminar**
Active Recovery – Run, Bike or Swim for 20 mins; Stretch for 20 mins

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Friday 3-28-14

Posted | 72 comments

Friday 3-28-14

Special Fundraiser Event at 5pm!

WOD:

For time:
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

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