Tuesday 3-4-14

Tuesday 3-4-14

Warm Up Coach’s Choice Skill: Farmers Carry WOD: As Many Rounds As Possible in 10 Minutes of: 50 Ft. Farmers Carry (As Heavy as Possible) 9 Deadlifts (225,155) After Bash: Spend 10 minutes working through a static strecth series for your hips, hamstrings, and...