Posts made in March 4th, 2014

Wednesday 3-5-14

Posted | 40 comments

Wednesday 3-5-14

WOD:

In Teams of 3, For Reps:
On 20 Min Running Clock
:30 Max Burpee Box Jumps (24,20)
:30 Max Hang Power Clean (115,75)
:30 Rest

Workout will consist of (2) 9:00 work periods and a 2:00 rest period

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