Wednesday 3-5-14

Wednesday 3-5-14

Warm Up Team Warm up Skill: Power Clean WOD: In Teams of 3, For Reps: On 20 Min Running Clock :30 Max Burpee Box Jumps (24,20) :30 Max Hang Power Clean (115,75) :30 Rest Workout will consist of (2) 9:00 work periods and a 2:00 rest period Score is reps of both Burpee...