Thursday 3-6-14

Thursday 3-6-14

Warm Up CrossFit Warm up Skill: Athlete’s Choice WOD: Pre-Game | Open Gym Pre-Game 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps (24,20) 6 Clean & Jerk (95,65) 8 OHS (95,65) 10 Cals on Rower Rest 3:00 After Bash: Recover / Prepare for 14.2 ONE...