Posts made in March 9th, 2014

Monday 3-10-14

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Monday 3-10-14

WOD:

For Time:
100 Double Unders
80 KBS (53,35)
60 Front Squat (135,95)
40 Push Jerks (115, 75)
20 C2B

*3 burpees, every time the Kettlebell or barbell go to the floor during the Kettlebell Swings, Front Squats, or Jerks

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