Monday 3-10-14

Monday 3-10-14

Warm Up: Barbell Warmup Skill: Push Jerk WOD: For Time: 100 Double Unders 80 KBS (53,35) 60 Front Squat (135,95) 40 Push Jerks (115, 75) 20 C2B *3 Burpees, every time the Kettlebell or Barbell go to the floor during the Kettlebell Swings, Front Squats, or Jerks After Bash: 1000m Row @ 2k Pace ONE Nation Competitors: Same as Class – including after bash Travel WOD: 100 Jumping Jacks 80 Dumbbell Swings 60 Weighted Squats 40 Dumbbell Jerks 20 Dumbbell Rows New Classes at RCF1! Details here…...