Tuesday 3-11-14

Tuesday 3-11-14

Warm Up Burgener Warmup Skill: Snatch WOD: 15 Minutes to Work to Heavy Snatch, Single Rest 5:00 Every Minute On the Minute for 10: – 3-5 Reps @ 50% After Bash: Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders ONE Nation Competitors: 3×10 Squat Therapy 3×20 Ring Row 3×30 GHD Situp 3×40 Band Pull Apart Travel WOD: Every Minute On the Minute for 15 Minutes: 6 Alternating Single Arm Dumbbell Snatch (heavy) New Classes at RCF1! Details here…...