Wednesday 3-12-14

Wednesday 3-12-14

Warm Up: Team Warm up Skill: Weighted Runs / Walks WOD: In Teams of 2, For Time: 1.5 mile Run, alternating every 200m 800m Plate Run (45/25, as a team) 400m Barbell Walk (135/95, as a team) 60 Clean & Jerk (135,95, alt. every 3 reps) After Bash: Recover ONE Nation...