Posts made in March 11th, 2014

Wednesday 3-12-14

Posted | 5 comments

Wednesday 3-12-14

WOD:

In Teams of 2, For Time:

1.5 mile Run, alternating every 200m
800m Plate Run (45/25, as a team)
400m Barbell Walk (135/95, as a team)
60 Clean & Jerk (135,95, alternating every 3 reps)

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