Posts made in March 12th, 2014

Thursday 3-13-14

Posted | 6 comments

Thursday 3-13-14

WOD:

Pre-Game | Open Gym

Pre-Game
3 Rounds, Not for Time:
2 Muscle Ups
4 Burpee Box Jumps (24,20)
6 Clean & Jerk (95,65)
8 OHS (95,65)
10 Cals on Rower
Rest 3:00

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