Monday 3-17-14

Monday 3-17-14

Warm Up: Work to a heavy set of 5 Push Press Skill:  Toe to Bar WOD: As Many Reps As Possible in 10 Minutes of: 10 Push Press (115,75) 10 Toe to Bar 10 Ring Dip After Bash: 1000m Row @ 2k Pace — to be done on your own ONE Nation Competitors: Same as Class – including after bash Travel WOD:  As Many Reps As Possible in 10 Minutes of: 10 Dumbbell Push Press 10 V-Ups 10 Dips New Classes at RCF1! Details here…...