Wednesday 3-19-14

Wednesday 3-19-14

Warm Up Team Warmup Skill: Plate G2O | Skill Transfer Between all 3 movements WOD: Teams of 3 Row 1200 (switch every 200) 100 SDHP (75,55) 100 Thrusters (75,55) 100 Plate Ground to Over Head (45) Row 1200 (switch every 200) After Bash: Recover ONE Nation Competitors: Team Workout or Rest Day Travel WOD: Run/Row 800 40 Suitcase Deadlift 40 Suitcase Squats 40 Suitcase Ground to Overhead Run/Row 800 New Classes at RCF1! Details here…...