Thursday 3-19-14

Thursday 3-19-14

Warm Up CrossFit Warm up Skill: Athlete’s Choice WOD: Pre-Game | Open Gym Option 1: Pre-Game from last 2 weeks 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps (24,20) 6 Clean & Jerk (95,65) 8 OHS (95,65) 10 Cals on Rower Rest 3:00 Option 2: 1:00...