Friday 3-21-14

Friday 3-21-14

Warm Up Coach’s Choice Skill: Strategy / Movement Prep WOD: 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups After Bash: Recover ONE Nation Competitors:  14 minute AMRAP: 60-calorie row 50...