Monday 3-24-14

Monday 3-24-14

Warm Up: Build to Heavy Triple Overhead Squat Skill: Overhead Squat WOD: “Nancy” 5 Rounds for Time: 400m Run 15 Overhead Squat (95/65) After Bash: 1000m Row at a casual paceĀ – no straps — to be done on your own ONE Nation Competitors: Same as...